Jacob Arychuk 29:14 row
5,016
Meters
29:14.7
Time
2:54.9
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 136 |
October 09, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.7 | 5,016 | 2:54.9 | 65 | 521 | 254 | 28 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 29 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 28 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 28 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 28 |
| 29:14.7 | 775 | 2:44.3 | 79 | 565 | 40 | 28 |
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Workout Graph
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