Jacob Arychuk 29:53 row
5,012
Meters
29:53.2
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 139 |
October 13, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.2 | 5,012 | 2:58.8 | 61 | 507 | 253 | 28 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 29 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 29 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 28 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 28 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 28 |
| 29:53.2 | 873 | 2:47.9 | 74 | 552 | 45 | 28 |
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Workout Graph
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