Jacob Arychuk 30:00 row
7,520
Meters
30:00.4
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 97 |
June 28, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,520 | 1:59.7 | 204 | 1002 | 499 | 32 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 33 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 33 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 34 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 32 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 34 |
| 30:00.4 | 1,234 | 2:01.7 | 194 | 967 | 81 | 32 |
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