Jacob Arychuk 30:20 row
7,017
Meters
30:20.0
Time
2:09.6
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 115 |
February 05, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.0 | 7,017 | 2:09.6 | 160 | 852 | 429 | 26 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 29 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 27 |
| 30:20.0 | 63 | 2:38.7 | 88 | 601 | 3 | 20 |
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Workout Graph
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