Jacob Arychuk 36:26 row
7,304
Meters
36:26.4
Time
2:29.6
Pace
395
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 7 |
| Drag Factor | 110 |
December 23, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:26.4 | 7,304 | 2:29.6 | 104 | 659 | 395 | 30 | 117 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 31 | 113 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 31 | 115 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 | 114 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 31 | 118 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 31 | 118 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 31 | 120 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 32 | 121 |
| 36:26.4 | 283 | 2:32.6 | 98 | 638 | 15 | 30 | 117 |
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Workout Graph
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