Jacob Arychuk 31:05 row
7,016
Meters
31:05.5
Time
2:12.9
Pace
421
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 159 |
January 14, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.5 | 7,016 | 2:12.9 | 149 | 812 | 421 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 27 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 27 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 31:05.5 | 241 | 2:15.8 | 139 | 780 | 14 | 24 |
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Workout Graph
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