Jacob Arychuk 22:08 row
5,015
Meters
22:08.3
Time
2:12.4
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 127 |
January 15, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,015 | 2:12.4 | 151 | 818 | 301 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 27 |
| 22:08.3 | 490 | 2:10.9 | 156 | 836 | 30 | 28 |
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Workout Graph
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