Jacob Arychuk 22:15 row
5,017
Meters
22:15.3
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 163 |
February 17, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,017 | 2:13.0 | 149 | 811 | 300 | 26 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 |
| 22:15.3 | 556 | 2:01.6 | 194 | 968 | 36 | 27 |
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Workout Graph
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