Jacob Arychuk 40:24 row
9,014
Meters
40:24.6
Time
2:14.4
Pace
533
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 179 |
March 15, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.6 | 9,014 | 2:14.4 | 144 | 791 | 533 | 28 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 40:24.6 | 74 | 2:46.2 | 76 | 585 | 4 | 21 |
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Workout Graph
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