Jacob Arychuk 22:11 row
5,009
Meters
22:11.4
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 162 |
December 21, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,009 | 2:12.9 | 149 | 813 | 298 | 28 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 66 | 27 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 29 |
| 22:11.4 | 490 | 2:14.0 | 145 | 799 | 29 | 28 |
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Workout Graph
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