Jacob Arychuk 13:19 row
3,004
Meters
13:19.8
Time
2:13.1
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 159 |
December 28, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,004 | 2:13.1 | 148 | 810 | 179 | 29 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 13:19.8 | 776 | 2:08.7 | 164 | 864 | 48 | 30 |
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