Jacob Arychuk 14:45 row
3,020
Meters
14:45.8
Time
2:26.6
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 158 |
September 29, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,020 | 2:26.6 | 111 | 681 | 167 | 16 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 16 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 17 |
| 14:45.8 | 1,017 | 2:20.5 | 126 | 734 | 58 | 16 |
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