Jacob Arychuk 15:09 row
3,037
Meters
15:09.5
Time
2:29.7
Pace
167
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 153 |
November 27, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,037 | 2:29.7 | 104 | 658 | 167 | 16 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 16 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 17 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 |
| 15:09.5 | 23 | 3:26.5 | 40 | 436 | 1 | 8 |
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Workout Graph
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