Jacob Arychuk 14:04 row
2,536
Meters
14:04.9
Time
2:46.5
Pace
130
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 231 |
| Drag Factor | 139 |
November 30, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.9 | 2,536 | 2:46.5 | 76 | 560 | 130 | 16 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 17 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 17 |
| 14:04.9 | 724 | 2:49.1 | 72 | 548 | 37 | 16 |
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