Jacob Arychuk 25:34 row
5,103
Meters
25:34.9
Time
2:30.3
Pace
277
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 156 |
November 30, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.9 | 5,103 | 2:30.3 | 103 | 654 | 277 | 17 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 17 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 17 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 17 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 17 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 |
| 25:34.9 | 121 | 2:24.2 | 117 | 701 | 6 | 15 |
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Workout Graph
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