Jacob Arychuk 22:02 row
4,014
Meters
22:02.0
Time
2:44.6
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 139 |
December 15, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.0 | 4,014 | 2:44.6 | 78 | 569 | 207 | 18 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 19 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 18 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 18 |
| 22:02.0 | 372 | 2:43.9 | 79 | 573 | 19 | 17 |
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Workout Graph
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