Jacob Arychuk 30:37 row
6,029
Meters
30:37.9
Time
2:32.4
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 150 |
December 23, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.9 | 6,029 | 2:32.4 | 99 | 640 | 325 | 17 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 17 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 17 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 17 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 17 |
| 30:37.9 | 123 | 2:34.0 | 96 | 629 | 6 | 15 |
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Workout Graph
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