Jacob Arychuk 20:05 row
3,511
Meters
20:05.9
Time
2:51.7
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 138 |
January 09, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 3,511 | 2:51.7 | 69 | 537 | 178 | 18 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 19 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 19 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 19 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 19 |
| 20:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 |
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Workout Graph
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