Jacob Arychuk 7:30 row
1,276
Meters
7:30.6
Time
2:56.5
Pace
64
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 136 |
January 31, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.6 | 1,276 | 2:56.5 | 64 | 518 | 64 | 20 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 21 |
| 7:30.6 | 435 | 2:53.1 | 67 | 532 | 22 | 20 |
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