Jacob Arychuk 30:55 row
6,014
Meters
30:55.3
Time
2:34.2
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 154 |
February 05, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.3 | 6,014 | 2:34.2 | 95 | 628 | 320 | 19 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 20 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 19 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 19 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 19 |
| 30:55.3 | 183 | 2:31.0 | 101 | 649 | 9 | 17 |
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Workout Graph
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