Jacob Arychuk 18:12 row
4,021
Meters
18:12.8
Time
2:15.8
Pace
236
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 170 |
February 20, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.8 | 4,021 | 2:15.8 | 139 | 780 | 236 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 18:12.8 | 721 | 2:13.7 | 146 | 803 | 43 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.