Kevin Cox 21:31 row
3,518
Meters
21:31.1
Time
3:03.4
Pace
175
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 108 |
September 11, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.1 | 3,518 | 3:03.4 | 57 | 494 | 20 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 21 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 20 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 20 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 20 |
| 21:31.1 | 257 | 2:57.2 | 63 | 516 | 19 |
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Workout Graph
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