Kevin Cox 20:04 row
4,052
Meters
20:04.8
Time
2:28.6
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 106 |
September 20, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,052 | 2:28.6 | 107 | 666 | 221 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 |
| 20:04.8 | 2 | 20:00.0 | 0 | 300 | 0 |
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Workout Graph
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