Kevin Cox 21:13 row
4,518
Meters
21:13.7
Time
2:20.9
Pace
257
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 97 |
September 25, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.7 | 4,518 | 2:20.9 | 125 | 730 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 21:13.7 | 265 | 2:19.0 | 130 | 747 | 20 |
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Workout Graph
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