Kevin Cox 20:05 row
4,100
Meters
20:05.9
Time
2:27.0
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
September 29, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,100 | 2:27.0 | 110 | 678 | 19 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 20:05.9 | 17 | 2:53.5 | 67 | 530 |
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Workout Graph
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