Kevin Cox 4000m row
4,000
Meters
19:13.2
Time
2:24.1
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 107 |
October 04, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 4,000 | 2:24.1 | 117 | 702 | 22 |
| 3:57.1 | 800 | 2:28.1 | 108 | 670 | 22 |
| 3:51.8 | 1,600 | 2:24.8 | 115 | 696 | 22 |
| 3:47.9 | 2,400 | 2:22.4 | 121 | 716 | 23 |
| 3:46.8 | 3,200 | 2:21.7 | 123 | 722 | 23 |
| 3:49.5 | 4,000 | 2:23.4 | 119 | 708 | 22 |
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Workout Graph
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