Kevin Cox 20:04 row
4,184
Meters
20:04.8
Time
2:23.9
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 104 |
October 16, 2021 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,184 | 2:23.9 | 117 | 703 | 22 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 20:04.8 | 14 | 2:51.4 | 69 | 539 |
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Workout Graph
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