Kevin Cox 21:04 row
4,609
Meters
21:04.9
Time
2:17.2
Pace
268
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 106 |
October 27, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 4,609 | 2:17.2 | 135 | 766 | 268 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 21:04.9 | 241 | 2:14.6 | 143 | 793 | 14 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.