Kevin Cox 20:31 row
4,526
Meters
20:31.6
Time
2:16.0
Pace
263
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 101 |
November 11, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 4,526 | 2:16.0 | 139 | 778 | 263 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 20:31.6 | 116 | 2:16.2 | 139 | 776 | 6 | 21 |
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Workout Graph
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