Kevin Cox 21:03 row
4,526
Meters
21:03.5
Time
2:19.5
Pace
258
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 109 |
November 15, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 4,526 | 2:19.5 | 129 | 742 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 21:03.5 | 231 | 2:17.4 | 135 | 763 | 19 |
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Workout Graph
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