Kevin Cox 23:06 row
5,048
Meters
23:06.8
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 109 |
November 17, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 5,048 | 2:17.3 | 135 | 764 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 23:06.8 | 665 | 2:20.4 | 126 | 734 | 21 |
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Workout Graph
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