Kevin Cox 23:07 row
5,020
Meters
23:07.7
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 103 |
December 01, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,020 | 2:18.2 | 133 | 756 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 |
| 23:07.7 | 696 | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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