Kevin Cox 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 104 |
January 17, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 22 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 23 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 23 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 21 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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