Kevin Cox 20:06 row
4,389
Meters
20:06.1
Time
2:17.4
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 104 |
February 16, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,389 | 2:17.4 | 135 | 764 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 20:06.1 | 15 | 3:23.3 | 42 | 443 |
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Workout Graph
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