Dar Malecki 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
294
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 117 |
March 04, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 294 | 24 | 159 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 22 | 144 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 24 | 154 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 24 | 157 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 26 | 165 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 29 | 179 |
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Workout Graph
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