Dar Malecki 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 117 |
May 08, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 24 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 24 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 25 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 26 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 27 |
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Workout Graph
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