Ross Mattinson v5:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 143 |
March 31, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 401 | |||||
| r1,983 |
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Workout Graph
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