Ross Mattinson 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 135 |
January 21, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 21 | 133 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 115 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 128 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 136 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 138 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 150 |
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Workout Graph
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