Ross Mattinson 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 136 |
January 22, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 22 | 144 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 130 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 138 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 146 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 151 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.