Ross Mattinson 30:00 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 138 |
January 24, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 22 | 142 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 128 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 138 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 144 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 149 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 152 |
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Workout Graph
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