Ross Mattinson v4:00/r...10 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,407m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
April 10, 2024 15:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 22 | 117 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 106 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 107 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 117 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 113 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 127 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 118 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 127 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 120 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 129 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: C2 WOD 10 Apr 24