Ross Mattinson v4:00/2:00r...5 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
128
Heart Rate
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 157 |
April 10, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 23 | 128 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 119 | |
| r: 2:00 | 408m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 127 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 124 | |
| r: 2:00 | 404m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 135 | |
| r: 2:00 | 404m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 135 | |
| r: 2:00 | 373m | ||||||
| r1,990m |
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Workout Graph
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