Ross Mattinson v2000m/3:00r...4 row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
291
Calories
141
Heart Rate
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 34:45.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 125 |
April 15, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 22 | 141 | |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 21 | 132 | |
| r: 3:00 | 614m | ||||||
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 22 | 139 | |
| r: 3:00 | 601m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 24 | 145 | |
| r: 3:00 | 590m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 150 | |
| r: 3:00 | 587m | ||||||
| r2,392m |
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Workout Graph
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