Ross Mattinson v3:00/2:00r...5 row
4,432m
Meters
19:00.0
Time
2:08.6
Pace
272
Calories
135
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 145 |
April 21, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,432m | 2:08.6 | 165 | 866 | 23 | 135 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 116 | |
| r: 2:00 | 422m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 127 | |
| r: 2:00 | 421m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 137 | |
| r: 2:00 | 418m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 146 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 153 | |
| r: 2:00 | 401m | ||||||
| r2,071m |
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Workout Graph
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