Ross Mattinson v500m/2:00r...5 row
3,500m
Meters
16:07.6
Time
2:18.2
Pace
202
Calories
124
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 26:07.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 146 |
April 23, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.6 | 3,500m | 2:18.2 | 133 | 756 | 22 | 124 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 23 | 114 | |
| r: 2:00 | 403m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | 123 | |
| r: 2:00 | 405m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 122 | |
| r: 2:00 | 414m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | 125 | |
| r: 2:00 | 412m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | 139 | |
| r: 2:00 | 404m | ||||||
| r2,038m |
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Workout Graph
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