Ross Mattinson v500m/1:00r...6 row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
151
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 17:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 143 |
April 24, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 151 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 146 | |
| r: 1:00 | 193m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | 145 | |
| r: 1:00 | 198m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 150 | |
| r: 1:00 | 191m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 153 | |
| r: 1:00 | 190m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 160 | |
| r: 1:00 | 169m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 157 | |
| r: 1:00 | 176m | ||||||
| r1,117m |
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Workout Graph
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