Ross Mattinson v1000m/3:00r...3 row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
188
Calories
144
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 21:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 140 |
April 25, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 23 | 144 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 134 | |
| r: 3:00 | 624m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | 145 | |
| r: 3:00 | 613m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 153 | |
| r: 3:00 | 612m | ||||||
| r1,849m |
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Workout Graph
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