Ross Mattinson v1000m/0:20r...5 row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
142
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,265m |
| Overall Time | 23:28.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 141 |
April 26, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 25 | 142 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | 133 | |
| r: 0:20 | 66m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | 138 | |
| r: 0:20 | 65m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 140 | |
| r: 0:20 | 63m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 144 | |
| r: 0:20 | 58m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 156 | |
| r: 0:20 | 13m | ||||||
| r265m |
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Workout Graph
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