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Ross Mattinson v0:20/0:10r...24 row

2,087m

Meters

8:00.0

Time

1:54.9

Pace

131

Calories

137

Heart Rate

Rest Distance2,132m
Rest Time11:40.0
Overall Distance4,219m
Overall Time19:40.0
Average Watts230
Calories Per Hour1092
Stroke Rate29
Stroke Count494
Drag Factor140

April 29, 2024 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,087m 1:54.9 230 1092 29 137
0:20.0 83m 2:00.4 200 988 27 111
r: 0:10 35m
0:20.0 87m 1:54.9 230 1093 30 122
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 30 128
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 30 133
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 27 137
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 30 138
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 27 140
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 30 141
r: 4:00 715m
0:20.0 92m 1:48.6 273 1237 30 128
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 30 135
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 27 139
r: 0:10 33m
0:20.0 87m 1:54.9 230 1093 30 142
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 27 144
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 30 144
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 30 144
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 30 145
r: 4:00 716m
0:20.0 94m 1:46.3 291 1300 33 129
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 30 137
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 30 141
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 27 144
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 30 145
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 27 145
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 30 146
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 30 146
r: 0:10 33m
r2,132m

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