Ross Mattinson v3:00/2:00r...4 row
2,874m
Meters
12:00.0
Time
2:05.2
Pace
180
Calories
142
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 140 |
May 03, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 24 | 142 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 129 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 139 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 145 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 155 | |
| r: 2:00 | 356m | ||||||
| r1,541m |
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Workout Graph
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